Coaches spend so much time taking care of everyone else that it’s easy to end up running on empty.
This free sample from my 30-Day Self-Care for Coaches Workbook is designed to help you pause, reset, and reconnect with the kind of coach — and person — you want to be.

Inside this sample, you’ll find a short series of guided reflection pages that help you:
•    notice what’s draining your energy during the season
•    reconnect with what’s actually going well
•    set small, realistic boundaries that protect your time and focus
•    build simple habits that make coaching feel sustainable again

These pages aren’t about adding more to your plate.
They’re about helping you coach in a way that feels steadier, clearer, and more human.

Whether you’re mid-season, feeling stretched thin, or just want a more grounded way to show up for your team, this sample will give you a gentle place to start.

Download it, print it, and use it whenever you need a reset.